Warm Up
2 rounds:
25 Burpees
300m Sprint
High Knee Pulls/Lunge
Back Squat 5×5
Hang Clean &Press 3×15
WOD – “Quinn”
3 Rounds:
400m Run
50 Sit Ups
50Back Extensions
Core
Hollow Rock 3x30sec
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Crossfit Del Campo 
Good workout nice way to start the week
good workout, easiest so far.
Feels good to not go to bed with dead legs or arms
Hollow rock sucks
This one wasn’t too bad. But hollow rocks are hard.