Warm Up
3 Rounds:
Medball Lunge & Twist
10 Burpees
10 Push Press
10 Back Extensions
Mats
Ladders
Split Jumps 5×5 (Jump as high as you can)
40m Sprint
Sprint on the minute
every minute for 20 minutes
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Crossfit Del Campo 
Short day, short workout. Not a thing to complain about.
Good day to workout the core aha
Easy day kinda glad wee didn’t run
was good workout, pretty easy.
Missed this workout!