Warm Up
2 Rounds:
7 Over Head Squats
10 Push Ups
20 Sit Ups
Snatch 4×5
Thrusters 3×15
WOD – Helen
3 Rounds:
400m Run
21 American Kettle Swings
12 Pull Ups
Core
Russian Twist 3 x20
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Crossfit Del Campo 
MIssed out on today but feeling better hardest workout tommorow trying to make board hope i can!
I need to do more cardio =P
Running sucked but it was a fun workout