Warm Up
2 Rounds:
10 Burpees
5 Snatch
10 Russian Swings
Lunge one way
Mats
Ladders
Depth Jumps 10×1
WOD
40m sprint
0n the minute
every minute
for 20 minutes
CrossFit Games 2012
ESPN2 Television Scedule:
5pm Camp Pendleton Men’s O-Course
5:30pm Men’s Ball Toss and Track Triplet
Crossfit Del Campo 
Oh man, sprints on my birthday….
Looks to be an easy workout but idk if i will make it i can barly move right now i am so sick pucking it sucks hope feel better by tommorow moring:)
PE 2 is way easier then i remember.