Warm Up
1200m Run
Back Squat 5×5
Thrusters 3×20
WOD – Elizabeth ( Modified)
21-15-9
Cleans
Push Ups
Core
3×30 sec Toes to bar
3×30 sec Back Extension
3×30 sec Russian Twist
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Crossfit Del Campo 
Great way to start the weekend looking forward to it
Defiantly going to be sore tommrrow
Loved it!
My back, its dead.
Toes to bar is surprisingly a fun exercise to do.