Warm Up
2 rounds:
10 Burpees
10 Sit Ups
10 SDLHP
100 jump Rope

Push Press 3×5
American Swings 2×10

WOD -“Xiong”
1 Round
10 Snatch
20 Clean
30 Push Press
40 Back Squat
50 Clean Pulls
60 Box jumps
70 Pull Ups
80 Push Ups
90 Air Squats
100 Sit Ups