WODs Wednesday November 7, 2012 November 6, 2012 CrossFit Del Campo 2 Comments Warm Up 3 rounds: 10 DeadLift 10 Box jumps 30 Double Unders Mats Ladders Helen Finish up? WOD 3 Rounds 300m run 50 Push Ups Core Dead Bug – Explanation 3×30 Sec of Dead Bugs