Day 63
Warm Up
3 Rounds
Army Crawl / Crab
10 DeadLift
400

Ball Slams
3×20

Front Squat
5×5

WOD
Russian Swing
Max Reps
24/20

Day 62
MEET IN STADIUM
Warm Up
3 Rounds
Lunge/High Knee Pulls
10 Burpees
20 Sit Ups
25 Push ups

Mats
Ladders
WOD
Sprint Progression
Min 1-10 yards
Min 2 – 20 yards
Min 3 – 30 yards
Min 4 – 40 yards
Adding 10 Yards
every minute
until 100 yards 

Day 61
Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts

American Swings
3×20

Snatch
5×5

WOD
Box Jump Progression
20 Minutes

Day 60
Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex
x3

Push Press
5×5

WOD
Bench Bulgarian

Hollow Rock
3×30 Sec

Day 59
Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener

Thrusters  3×15
Back Squat  5×5

WOD
Snatch 
Max Reps 95/65

Day 58
Warm Up
3 Rounds
5 Front Squats
10 Sit ups
6 Directional Split jumps

Mats
Ladders

Bench Press 1rm

WOD
40yd sprints
on the minute
every minute
for 20 minutes

75 Sit ups

Happy Halloween

Warm Up
4 Rounds
10 Body Weight
10 Lifting
10 Pushing
10 Pulling

WOD
20 minute AMRAP – As many ROUNDS as Possible
5 Pull-Ups
10 Push-Ups
15 Air Squats
In relay style with one athlete working at a time to complete the entire round the other athlete can begin.
Log Your Rounds: Who WON?

Day 57
Warm Up
3 rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge / High Knee Pulls

Mats 
Ladders

WOD
10 Rounds
100m Run
21 Air Squats

Day 53
Warm Up
3 Rounds
15 American Swings
10 alt Pistols
20 Sit Ups
5 Ninja Roll Ups

Clean and Jerk
3×10

WOD
Kalsu
5 Burpees to start  each minute
Finish the minute with thrusters
Running count for thrusters to 100

Day 54
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope

Mats
Ladders

WOD-Annie
10 Minute Time Cap
Total
150–150 Jump Rope
200–50 Sit Ups
320– 120 jump rope
360–40 Sit ups
450–90 Jump Rope
480–30 Sit Ups
540– 60 Jump Rope
560– 20 Sit Ups
590– 30 Jump Rope
600– 10 Sit Ups
Log Total