Warm Up
3 Rounds
10 Lift
10 Body Weight
400m
10 Body Weight

WOD
Qualifier
21-15-9
Push Press 45/65
Box Jump 20/24
SDLHP 16/24
Ball Slam 12/20
JumpRope (add a zero)

Warm Up
3 Rounds
10 Hang Clean
10 Sit Ups
10 Back Ext

Thrusters
3×20

Front Squat
5×5

WOD
21-18-15-12-9
Push Press
Pull Ups
*burpees are done while an  athlete waits for the bar

Day 36
Warm Up
3 Rounds
10 Front Squat
400m
20 Sit Ups
10 Burpees

Russian Swings
3×20

Split Jerk
5×5

WOD
75 Clean and Jerk
65/95

Superman
5×30 Sec

Day 35
Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Double Unders/attempts
10 Russian Swings

Mats
Ladders

WOD
20 yd Sprints
on the minute
every minute 
for 20 minutes

Day 34
Warm Up
2 Rounds
10 Push Ups
10 Pull Ups
10 Snatch
300m

Thrusters
3×15

Front Squat 
5×5

WOD
100 of Each
Snatch Pull
Snatch 
Snatch Press
Overhead Squat

3×30 Sec
Back Extensions
Kick outs
Russian Twist

Day 33
Warm Up
25 Burpees
20 Box Jumps
15 Sit Ups
10 Hang Cleans
5 Pull Ups

Mats
Ladders
Tuck Jumps 5×5

WOD
5 Rounds
300m Run
50 Push Ups

Day 32
Warm Up
3 Rounds
15 Push Ups
Gorilla/Crab walk
20 Sit ups

Russian Swings
3×20
Snatch 
5×5

WOD
100 Ball Slams 12/20

Med Ball Lunge and Twist
3 lengths

Day 31
Warm Up
5 min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups

5 Burgeners

Push Press 5×5

WOD
21-15-9
Snatch Balance 35/45
Wall ball 16/20
Ball Slam 16/20
KB Thrusters 16/20

GHD Raises
3×25

Day 30
Warm Up
15 Thrusters
10 SDLHP
15 Sit ups
10 Back Extensions

Mats
Ladders

Depth Jumps
5×10

WOD
200m
50 Air Squats
200m
40 Air Squats
200m
30 Air Squats
200m
20 Air Squats
200m
10 Air Squats

Day 29
Warm Up
25 Burpees
300m Sprint
High Knee Pulls/Lunge

Hang Clean and Jerk 
5×15

Back Squat 
5×5

WOD
3 Rounds
400m
50 Sit Ups
50 Hip Extensions

Hollow Rock
3×30 sec