Day 51
Warm Up
2 Rounds
10 x 2 Foot Bounds
10 Pull Ups
10 DeadLifts

American Swings
3×20

Snatch
5×5

WOD
Box Jump Progression
20 Minutes

Day 50
Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex
x3

Push Press
5×5

WOD
Bench Bulgarian

Hollow Rock
3×30 Sec

Find your Bench Press Max

No Heavy Lifting other than Bench Press Please

Day 48
Warm Up
3 Rounds
5 Front Squats
10 Sit ups
6 Directional Split jumps

Mats
Ladders

WOD
40yd sprints
on the minute
every minute
for 20 minutes

75 Sit ups

Day 47

Warm Up
3 rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge / High Knee Pulls

Mats 
Ladders

WOD
10 Rounds
100m Run
21 Air Squats

Day 46

Warm Up
3 Rounds
400
10 Cleans
10 Alternating Split Jumps
Army Crawl/Crab

Ball Slam
3×20

Overhead Squat
5×5

WOD
Push Up Progression
20 Minutes
Add one rep per minute
for 20 Min

Knee Ups
4×25

Day 49
Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener

Thrusters 
3×15

Back Squat 
5×5

WOD
Snatch 
Max Reps 95/65

Day 45
Warm Up
2 Rounds
10 Push Ups
10 Clean Pulls
10 Pull Ups
20 Sit Ups

Russian Swings
3×20

Split Jerk
5×5

Strict Press
7×1
Push Press
7×1
Split Jerk
7×1

Plank
3×30 Sec

Day 44+S23R1:S25
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope

Mats
Ladders

WOD-Annie
10 Minute Time Cap
Total
150 150 Jump Rope
200 50 Sit Ups
320 120 Jump Rope
360 40 Sit Ups
450 90 Jump Rope
480 30 Sit Ups
540 60 Jump Rope
560 20 Sit ups
590 30 Jump Rope
600 10 Sit ups
Log Total