Day 26
Warm Up
2 Rounds
10 Wall Balls
20 Sit Ups
10 Overhead Squats
15 Russian Swings

Snatch Balance
3×5

Split Jerk 
5×5

WOD
50-40-30-20-10
Push ups
Pull Ups

Medball Lunge and Twist
4 Lengths

Day 25
Warm Up
2 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups

Mats
Ladders

WOD
20 Minutes
Run 100
Jog 50
Walk 50
21Air Squats
21 Sit ups
21 Air Squats

Day 24
Warm Up
400m
10 Box jumps
Walking Lunge
Backwards
400m

Russian Swings
3×20
Front Squat
5×5

WOD
5 Rounds
15 Overhead Squats 45/65
400m

Day 23
Warm Up
21-15-9
Hang Clean
Sit ups
Push Press
400

Mats
Ladders
100 Pogos
no rope

WOD
15 Rounds
100m run
21 Air Squat

Day 22
Warm Ups
2 Rounds
10 Overhead Squats
400m
10 Pull Ups
20 Sit Ups

Thrusters 
3×15
Snatch
5×5

WOD
5 Rounds
15 KB Bench
15 Pull Ups
400m

3×30 sec
Back Extensions
Kick Outs
Russian Twists

Day 21
Warm Up
800m

Box Jumps
3×20

Snatch
5×5

WOD
Tabata 2 Times
Push Ups
3 Minutes
Air Squats
4 Minutes

Day 20
Warm Up

2 Rounds
400m 
15 Pull Ups
25 Sit Ups
15 Box Jumps

American Swings
3×15

Push Press
5×5

WOD
10 Rounds
2 Bars
Push Press 65/95
10-1
Cleans 65-95
10-1
Squats 95/115
10-1


Hollow Rock 3×30 sec

Day 19
Warm Up
800m
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
400m

Mats
Ladders

WOD
3 Rounds
400m Run
25 Air Squats
25 Sit Ups

Day 18
2 Rounds
10 Floor Bench
20 Sit Ups
20 Second Plank
25 Jumping Jacks

Back Squat
5×5

Practice a Hand Stand Push Up
Practice an Inch Worm

WOD
150 Wall Balls

Day 17
Warm Up
2 Rounds
7 Front Squats
10 Pistols
100 Jump Rope
Army Crawl/ Crab

Mats
Ladders

WOD
Sprint Progression
10m on Minute 1
20m on Minute 2
30m on Minute 3
40m on Minute 4
50m on Minute 5
60m on Minute 6
70m on Minute 7
80m on Minute 8
90m on Minute 9
100m on Minute 10