Get Outside
Post activities
Category Archives: Uncategorized
Saturday October 13, 2012
Be active
Get outside
Pretty cool video
Sunday October 7, 2012
Rest Day
Saturday October 6, 2012
Enjoy Homecoming.
Be Safe, Be Smart,
Stay Alive
Friday October 5, 2012
Warm Up
2 rounds:
10 Wall Balls
20 Sit Ups
10 Overhead Squats
5 American Swings
Jerk 5×5
Snatch Balance x3
WOD – “Team Ophelia”
150 Push Ups
150 Pull Ups
120 Push Ups
120 Pull Ups
90 Push Ups
90 Pull Ups
60 Push Ups
60 Pull Ups
30 Push Ups
30 Pull Ups
Solo Ophelia
Push Ups – 50,40,30,20,10
Pull Ups – 50,40,30,20,10
Sunday September 30, 2012
Saturday September 29, 2012
Tell Someone about CrossFit.
Show someone the site.
Tell them why it is so great.
Sunday September 23, 2012
Rest Day
Saturday September 22, 2012
Happy 38th Birthday to My Brother.
He sure gave himself one heck of a present.
He is running in the Tough Mudder Race in Tahoe.
Good Luck
Sunday September 16, 2012
Rest
Last wek was a big week
you earned it.
Crossfit Del Campo 