Warm Up
2 rounds:
10 Wall Balls
20 Sit Ups
10 Overhead Squats
5 American Swings
Jerk 5×5
Snatch Balance x3
WOD – “Team Ophelia”
150 Push Ups
150 Pull Ups
120 Push Ups
120 Pull Ups
90 Push Ups
90 Pull Ups
60 Push Ups
60 Pull Ups
30 Push Ups
30 Pull Ups
Solo Ophelia
Push Ups – 50,40,30,20,10
Pull Ups – 50,40,30,20,10
Tell Someone about CrossFit.
Show someone the site.
Tell them why it is so great.
Rest Day
Happy 38th Birthday to My Brother.
He sure gave himself one heck of a present.
He is running in the Tough Mudder Race in Tahoe.
Good Luck
Rest
Last wek was a big week
you earned it.
Rest and Watch the Video
Are we Ready For Grace?
Check out the following.
Welcome back students,alumni, and Staff I am looking forward to a very productive year. Once again things are changing. We have now taken on the Title of CrossFit Del Campo. With a Level one certification under my belt I am happy to extend this knowledge as a non profit CrossFit Gym. I look forward to sharing this program and passion with the rest of you. Please feel free to leave comments and ask questions as you feel necessary. This year is going to be full of fun and hard work.
This program will take a look into fitness as you have never seen it before. We will again be participating in or 2nd Annual Del Campo’s Fittest Person Competition in the spring, and will possibly be opening more sections into this life changing fittness program. We are here to make fittness fun, not a punishment, though it will not always feel that way, we will be taking this jouney together.
I Welcome you all to CrossFit Del Campo
Crossfit Del Campo 