Warm Up
30 Minutes of Yoga
WOD
10 Rounds
5 Push Ups
5 Sit Ups
5 Air Squats
Warm Up
30 Minutes of Yoga
WOD
10 Rounds
5 Push Ups
5 Sit Ups
5 Air Squats
Warm Up
30 Minutes of Static Stretching
WOD
100 Jumping Air Squats
Find a target like a ceiling to squat
below parallel then touch the target.
WOD
5 Rounds
Run 3 Minutes
20 Air Squats
Warm Up
30 Minutes of Yoga
WOD
10-9-8-7-6-5-4-3-2-1
Pull Ups
10 Burpees between sets
Warm Up
Spend 30 Minutes moving.
WOD – Baby Murph
Run 1 mile
50 Pull Ups
100 Push Ups
150 Squats
Run 1 Mile
WOD
3 Rounds
Run 800m
50 Air Squats
Warm Up
2 Minutes of Jumping Jacks
Log Reps
WOD
20 Minute AMRAP
15 Squats
15 Push Ups
15 Sit Ups
Log Rounds
Warm Up
2 Mile Run – Log Time
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
10 Second Handstand hold between each set
Warm Up
20 minutes of yoga
WOD
16 Rounds
3 Push Ups
6 Air Squats
9 Sit Ups
Warm Up
Stretch for 30 minutes
WOD –
5 Rounds
Run for 3 minutes
20 Air Squats