All posts by CrossFit Del Campo

As a 1995 Graduate of Del Campo High School I found my calling in the outdoors. I moved to Weed California to attend College of the Siskiyous and then onto Southern Oregon University in Ashland Oregon. I received a double Bachelors of Science in Health Promotion and Fitness Management and a Masters in the Art of Teaching. All the way through my college and well after I held a position as a River Guide and Fishing guide throughout the West coast as well as Canada, Mexico, South America, and Africa. I also worked closely with Clear H2o Films to explore many, until recently un navigated water ways. The experiences that I took from these expeditions brought on the thought of training and fitness as I never saw them before. It taught me that you never know what life is going to throw at you. From wading in swift moving currents in search of the ultimate fishing experience or swimming and paddling in the middle of an uncharted jungle, I learned that fitness is essential to the life that I lead. Whether I am out exploring or just trying to heard my young children, Life is a demanding sport. Upon returning to Del Campo High School to pursue my teaching career I found CrossFit. Crossfit has changed the way I view fitness and will continue the way I train and train students alike. Crossfit will be a part of my life forever and is now the sole belief in what I view as essential to our youth.
WODs

053023

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Warm Up

Hey Guys
I am sorry I cannot be there to finish out the year.
I am asking you to finish strong. Please.
I will be working closely with Ms. Marx to help her finish the grading and speaking with her daily. Ms. Marx was a teacher at Del Campo for quite some time and knows our program inside and out. Please help and respect her as well as the other teachers as this has not been easy on any of them. Do your job and don’t be lame. Suit up and do something to make you better. Your Grade from here forward will be based on you suiting up, as well as the work you put in. If you choose not to suit up in the proper uniform it will be considered a zero for the entire day.
Look forward to seeing some of you next year. With any luck I will be working out with you side by side .
Cheers
Ellis

Warm Up
1600m Run

Mats
Ladders
Ball Slams 3×20

WOD
5 Rounds
100m Run
50 Push Ups

Uncategorized

052923

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Happy Memorial Day!
Take a moment to reflect on what this day is truly about.
Thank a person who served this country. Remember it is not about political beliefs, it is about a choice made by an individual to serve a country that yo can have the freedoms that you have.
Thank you to a few,
John Ellis
James Ellis
Bill Eure
Butch McCarthy
Michael Evans
Brad Wardlaw
Geoff Gill


If you are so inclined to try something new that is going on World Wide Today. Here is your Workout

MURPH
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

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