Day 51
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees

Overhead Squats
5×5

WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes

Seated Twist
3×30 Seconds

Day 50
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up

Snatch Complex
3

Push Press
5×5

WOD
Back Squat Bulgarian

Back Extensions
3×25