Day 73
Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext
Backwards Lunge/Lunge

Mats
Ladders

Depth Jumps 10

WOD
200yd
Sprint
50 Air Squats
200 yd Sprint
40 Air Squat
200 yd Sprint
30 Air Squats
200 yd Sprint 
20 Air Squat
100 yd Sprint
10 Air Squat