Day 77
Warm Up
800
20 Sit Ups
20 Push Ups
400
Snatch Complex x2
DeadLift 5×5
WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees 65/115
Bar 20″/24″ Box
Day 77
Warm Up
800
20 Sit Ups
20 Push Ups
400
Snatch Complex x2
DeadLift 5×5
WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees 65/115
Bar 20″/24″ Box