Day 64
Warm Up
3 Rounds
1 Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP
Russian Swings
3×20
Push Press Max
1RM
WOD
Push Press Using the Chart
2×3
3×2
5×1
Back Extensions
5×30
Day 64
Warm Up
3 Rounds
1 Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP
Russian Swings
3×20
Push Press Max
1RM
WOD
Push Press Using the Chart
2×3
3×2
5×1
Back Extensions
5×30