Day 73
Warm Up
3 Rounds
10 Air Squats
10 Dead Bugs
10 Burpees
10 Sit Ups

Front Squat
5×5

Back Squat Progression
20 Rounds

Hollow Rock
3×30 sec

Post times if you do it

Day 72
Warm Up
3 Rounds
15 Body weight
10 Bar
15 Bodyweight
10 Calesthinics

Mats
Ladders

WOD
30 min
100yd
21 Air Squats
21 Sit Ups
21 Push ups

Day 71
Warm Up
5 Minute AMRAP
10 Push Press
10 Burpees
10 Sit Ups
15 Air Squats

Snatch
5×5

WOD
Karen
150 Wall Balls  for time

Day 70
2 Rounds
Burgener
5 Pull Ups
5 Ninja Roll Up

Push Press
5×5

Snatch
2×3
3×2
5×1

knee ups
3×20

Day 69
Warm Up
2 Rounds
400m
1 Snatch Complex
10 Burpees
15 Push Ups

Mats
Ladders

WOD
Free

Day 67
Warm Up
800
20 Sit Ups
20 Push Ups
400

Snatch Complex
x2

DeadLift 
5×5

WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees
65/115 Bar
20″/24″ Box

Day 66
Warm Ups
1600

Mats 
Ladders

Tuck Jumps
5×5

WOD
5 Rounds
300 yd run
50 Push Ups

Day 65
Warm Up
2 Rounds
10 Ninja Rollups
or
10 Inch Worms
15 Box Jump Burpees

Snatch
3×10

Cleans 
5×5

WOD
Russian Swing
20 minute
Progression 

DeadBugs
5×10