Day 8
Warm Up
1200m

Thrusters
3×10

https://youtube.com/watch?v=aea5BGj9a8Y%3Fsi%3DZ31Zb_Tajb9_LF98

Back Squat 
5×5

https://youtube.com/watch?v=ultWZbUMPL8%3Fsi%3DvgQdoZZ_DA6btkp5

WOD
12 15 9
Cleans 65/95
Box Dips

3x30sec
Back extensions
knee Ups
Russian Twists