Day 6
Warm Up
3 Rounds
400m
15 Air Squats
10 Back Extensions
Heel to Heel

https://youtube.com/watch?v=Ty14ogq_Vok%3Fsi%3D75EVERA6GPzXLNEn

Clean 5×5

WOD
21 15 9
Clean Pulls 95/135
Push Press 75/115

https://youtube.com/watch?v=iaBVSJm78ko%3Fsi%3DdioGg_pUJMGVO7Ik

Seated Twist 3 x 30sec