Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit ups
10 Air Squats
Focus on form

https://youtube.com/watch?v=VIZX2Ru9qU8%3Fsi%3D0JEvWLJP6K4dcl1p

https://youtube.com/watch?v=C_VtOYc6j5c%3Fsi%3D_eeCvojviBua8qp2

https://youtube.com/watch?v=_l3ySVKYVJ8%3Fsi%3DLulVhZuhCd2DvH4C

Burgener x 3

https://youtube.com/watch?v=mWffzvDGeg4%3Fsi%3DBp1910rzW9G5OIKU

Educate

Front Squat
5×5
Educate Front Squat

https://youtube.com/watch?v=uYumuL_G_V0%3Fsi%3Dje_M5YgPkwcQEWIA

WOD
50 Pull ups
50 Push Ups
50 Sit ups
50 Air Squats
*Focus on form