Students may wear any athletic apparel that is school appropriate on this day

Warm Up
10 minutes

WOD
DC Fight Gone Bad
3 Rounds
1Min Push Press 45/65
1 Min Box Jumps 20/24
1 Min SDLHP 16/24
1 Min Jump Rope (every 10 = 1)
1 Min Ball Slams 12/20
1 Min Rest