Warm Up
3 Rounds
10 Pull Ups
10 Hang Clean
10 American Swings
10 Air Squats
Ball Slams 3×20
Cleans 3×10
WOD
Push Press Progression
through 20
65/95
Warm Up
3 Rounds
10 Pull Ups
10 Hang Clean
10 American Swings
10 Air Squats
Ball Slams 3×20
Cleans 3×10
WOD
Push Press Progression
through 20
65/95