Warm Up
3 Rounds
10 Deadlift
Army Crawl><
10 Russian Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD
Push Press Max Reps
65/95
Warm Up
3 Rounds
10 Deadlift
Army Crawl><
10 Russian Swings
15 Burpees
Clean and Jerk 3×15
Back Squat 5×5
WOD
Push Press Max Reps
65/95