Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Balls 15/20
Ball Slams 15/20
KB Thrusters 16/24
Warm Up
5 Min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups
Burgener x 5
Push Press 5×5
WOD
21-15-9
Snatch Balance
Wall Balls 15/20
Ball Slams 15/20
KB Thrusters 16/24