Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD
10-1
Push Press 65/95
Cleans 65/95
Squats 95/115
Warm Up
2 Rounds
15 Box jumps
15 Pull Ups
400m
American Swings 3×20
Push Press 5×5
WOD
10-1
Push Press 65/95
Cleans 65/95
Squats 95/115