Seniors
This day will be treated like a final. Anything you do today will be used towards 10% of your Grade. What you chose to do is up to you. Your Assignment is below, and you will be graded accordingly. Congrats on getting to this point of your life. I look forward to seeing you on Graduation day .
Warm Up
3 Rounds
1 Burgener
5 Pull Ups
20 Burpees
5 Ninja Roll Ups
Push Press 5×5
Overhead Squats 3×10
WOD
3 Rounds
20 Push Press
20 Box jumps
20 SDLHP
20 Ball Slams
100 jump rope