Warm Up
2 Rounds
20 Sit ups
5 Strict Pull Ups (Band ok)
10 Hang Clean
10 Box jumps
Overhead Squats
5×5
WOD
Max Reps
Thrusters
65/45
Warm Up
2 Rounds
20 Sit ups
5 Strict Pull Ups (Band ok)
10 Hang Clean
10 Box jumps
Overhead Squats
5×5
WOD
Max Reps
Thrusters
65/45