Warm Up

Hey Guys
I am sorry I cannot be there to finish out the year.
I am asking you to finish strong. Please.
I will be working closely with Ms. Marx to help her finish the grading and speaking with her daily. Ms. Marx was a teacher at Del Campo for quite some time and knows our program inside and out. Please help and respect her as well as the other teachers as this has not been easy on any of them. Do your job and don’t be lame. Suit up and do something to make you better. Your Grade from here forward will be based on you suiting up, as well as the work you put in. If you choose not to suit up in the proper uniform it will be considered a zero for the entire day.
Look forward to seeing some of you next year. With any luck I will be working out with you side by side .
Cheers
Ellis

Warm Up
1600m Run

Mats
Ladders
Ball Slams 3×20

WOD
5 Rounds
100m Run
50 Push Ups