Happy Memorial Day!
Take a moment to reflect on what this day is truly about.
Thank a person who served this country. Remember it is not about political beliefs, it is about a choice made by an individual to serve a country that yo can have the freedoms that you have.
Thank you to a few,
John Ellis
James Ellis
Bill Eure
Butch McCarthy
Michael Evans
Brad Wardlaw
Geoff Gill


If you are so inclined to try something new that is going on World Wide Today. Here is your Workout

MURPH
Run 1 mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

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