Warm Up
800
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×5
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
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Warm Up
800
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×5
WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups
Crossfit Del Campo 