Warm Up
2 Rounds
400m
10 Box jumps
10 Burpees
1 Burgener
Tuck jumps 3×10
Mats
Ladders
WOD
3 Rounds
400m
50 Air Squats
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Warm Up
2 Rounds
400m
10 Box jumps
10 Burpees
1 Burgener
Tuck jumps 3×10
Mats
Ladders
WOD
3 Rounds
400m
50 Air Squats
Crossfit Del Campo 