Warm Up
2 Rounds
10 OHS
10 Box jumps
10 Push Ups
10 Pistols

Mats
Ladders
Tuck jumps 5×10

WOD
15 Rounds
100m Run
21 Air Squats

Warm Up
3 Rounds
10 Pull Ups
10 Hang Cleans
10 American Swings
10 Air Squats

Ball Slams 3×20
Cleans 3×10

WOD
20 Minute Progression
Push Press

Warm Up
2 Rounds
1 Burgener
10 Air Squats
10 Box jumps
400m

Snatch 5×5
Clean and jerk 3×20

WOD
Overhead Squats 7×1
Front Squat 7×1
Back Squat 7×1

Warm Up
3 Rounds
10 Alternating Pistols
10 Push Press
Lunge/Backwards
15 Russian Swings

Mats
Ladders
Tuck jumps 5×5

WOD
3 Rounds
400m
25 Air Squats
25 Sit Ups