Warm Up
2 Rounds
20 Sit Ups
10 pull Ups
10 DeadLifts
American Swings 3×20
Snatch 5×5
WOD
20 minute Progression
Box jumps
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Warm Up
2 Rounds
20 Sit Ups
10 pull Ups
10 DeadLifts
American Swings 3×20
Snatch 5×5
WOD
20 minute Progression
Box jumps
Crossfit Del Campo 