Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull Ups
Front Squat and Jerk 3×5
DeadLift 5×5
WOD Grace
30 Clean and Jerk
225/65
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Warm Up
2 Rounds
400m
10 Hang Cleans
10 Pull Ups
Front Squat and Jerk 3×5
DeadLift 5×5
WOD Grace
30 Clean and Jerk
225/65
Crossfit Del Campo 