Warm Up
2 Rounds
400m
15 Push Ups
Crab/Military Crawl
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
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Warm Up
2 Rounds
400m
15 Push Ups
Crab/Military Crawl
20 Sit Ups
American Swings 3×20
Snatch 5×5
WOD
100 Ball Slams
Crossfit Del Campo 