Warm Up
3 Rounds
Burgener
5 Pull Ups
20 Burpees
5 Ninja Roll Ups
Push Press 5×5
Clean 3×10
WOD –
Free Lift
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Warm Up
3 Rounds
Burgener
5 Pull Ups
20 Burpees
5 Ninja Roll Ups
Push Press 5×5
Clean 3×10
WOD –
Free Lift
Crossfit Del Campo 