Warm Up
3 Rounds
10 Push Ups
10 Clean Pulls
5 Pull Ups (strict)
10 Air Squats

Russian Swings 3×20
Jerk 5×5

WOD – Frank
Lucky 7’s
7×1 Strict Press
7×1 Push Press
7×1 Push Jerk

Plank 3x45sec

Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 Jump Rope

Mats 
Ladders
Plyos

WOD
5 Rounds
300m Run
50 Push Ups

Warm Up
3 Rounds
15 American Swings
10 Pistols
5 Ninja Roll Ups

Clean and Jerk 3×20
Front Squat 4×5

WOD – KALSU
On the Minute Every Minute
Start each minute with 5 burpees
Finish The Minute with Thrusters
100 Thrusters will complete the WOD
Log Your Time when 100 Thrusters is completed

Warm Up
2 Rounds
20 Sit Ups
10 Air Squats
15 Burpees

OHS 5×5
Russian Swings 3×20

Mats
Ladders

WOD – 
20 Minutes
100m Sprint
21 Air Squats
21 Sit Ups
21 Push Ups

Warm Up
2 Rounds
400m
10 Tuck Jump
><Lunge
25 Sit Ups

Snatch Complex x3
Push Press 5×5

WOD – Charles
Back Squat Bulgarian
See Bulgarian Sheet

Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push Ups

Mats
Ladders
Plyo

WOD- Sprint
20 yd Sprints
on the minute
every minute
for 20 Minutes

Warm Up
2 Rounds:
20 Sit Ups
10 Air Squats
15 Burpees

Overhead Squat 3×15
Back Squat 1 Rep Max

Bulgarian Sheet
Bring One
Print from bulagarianpdf

WOD- Dave
Pull Up Pregression
20 Rounds

Warm Up
10 DeadLift
>< Army Crawl
10 American Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – Blair
Max Reps Push Press
95/65

Warm Up
3 rounds
10 Snatch
10 Pull
20 Burpees

Mats
Ladders

WOD
3 Rounds
400m Run
50 Air Squats

Warm Up
2 Rounds
10 Hang Clean
10 Push Ups
10 Sit Ups
400m

Burgeners x 3
Cleans 5×5

WOD – Allen
20 Minute Progression
Air Squats