Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

3 Burgeners
Push Press 5×5

WOD – Back Squat Bulgarian
Bring Your Bulgarian Sheets
Last chance to receive points for them

Warm Up
2 Rounds
20 Sit Ups
10 2 Footed Bounds
10 Pull Ups
10 Dead Lifts

American Swings 3×20
Snatch 5×5

WOD – James
20 min Box Jump Progression

*Dress Accordingly as we will be outside  Uniform mandatory

Warm Up
2 Rounds
400m
20 SitUps
1 Burgener

Thrusters 3×20
Back Squat 5×5

WOD-
21-15-9
Lift
Body Weight
Lift
Body Weight

Warm Up
5 Front Squats
Lunge/Backwards
10 Sit Ups

6 Directional Split Jumps

Mats
Ladders

WOD
40 meter sprints
20Minutes
on the minute
every minute