Warm Up
Thunder Struck

Snatch 5×5
Box Jumps 3×20

WOD Tababta 2 Times
Push Ups 3 min
Air Squats 4 Min

Warm Up
2 Rounds:
15 Box Jumps
15 Pull Ups
400m

American Swings 3×20
Push Press 5×5

WOD – Linda
Push Press 65/54
Cleans 65/45
Squat 135/95
10-10-10
9-9-9
8-8-8
to
1-1-1

Warm Up
800m
10 Pull Ups
10 Push Ups

Mats
Ladders

Split Jumps 5×6

WOD –
3 Rounds:
400m
24 Air Squats
25 Sit Ups

Warm Up
2 Rounds:
7 Front Squat
10 Pistols
100 Jump Rope
Army Crawl/Crab

Back Squat 5×5
Thruster 3×10

WOD – Karen
150 Wall Balls For Time

Warm Up
2 Rounds:
10 Floor Bench
20 Sit Ups
20 Sec Plank
25 Jumping Jacks

Mats
Ladders

WOD –
3 Rounds:
400m Run
25 Air Squats
25 Sit Ups

Bring A Bathing suit and Towel
Something worthy of a workout in the pool
We Are ALL Swimming

Warm Up
2 Rounds:
Walking Lunge/Twist
10 OHS
20 Sit Ups
10 Double Under Push Ups

Russian Swings 3×20
Cleans 5×5

WOD – Jackie
50 Thrusters 65/45
30 Pull Ups no band/black band
1200m Run

Warm Up
2 Rounds:
10 Dead Lift
15 American Swings
10 Back Extensions
2 Footed bounds

Snatch Complex x 2

Split Jerk 5×5

WOD – Isabel
30 Snatch for Time