Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×6
WOD –
3 Rounds:
400m
24 Air Squats
25 Sit Ups
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Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×6
WOD –
3 Rounds:
400m
24 Air Squats
25 Sit Ups
Crossfit Del Campo 