Warm Up
2 Rounds:
20 Sit Ups
20 Air Squats
20 Burpees

Overhead Squats 5×5

WOD – Dave
20 Minute Pull Up Progression

Russian Twist 3×30 sec

Weigh in Before Spring Break
Log it on the board

Come Check out Blair Morrisson

Warm Up
2 Rounds
10 Dead Lift
Lunge/High Knee Pulls
10 Russian Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD – Blair
Push Press
Max Repetitions 95/65

Superman 3×30 Sec

Warm Up
3 Rounds
10 Snatch
10 Pull Ups
10 Burpees

Mats
Ladders
Plyo Box

WOD
3 Rounds
400m
50 Air Squats

Warm Up
2 Rounds:
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Burgeners x 3
Cleans 5×5

WOD – Allen
20 Minute
Air Squat Progression

Knees to Elbows 3×20

Warm Up
3 Rounds
Lunge/ 2 footed Bound
Burgener
15 Sit Ups
15 Box Jumps

Mats
Ladders

Depth Jumps 20

WOD
30 Minutes
40 yd Sprints
on the minute every minute