Extra Credit To any participants or spectators for fittest on campus tomorrow
Warm Up
1600m Run on the track
Game Day Work Out
| Sets and Reps | Load | Movement |
| 5×3 | Low Load | High Velocity Cleans |
| 5×3 | High Load | Low Velocity Pulls |
| 5×5 | Low Load | Full ROM* Squats |
| 5×5 | Jump Up, Step Down | 2 Footed Box Jump |
| 5×5 | Medium Load | Close Grip Bench Press |
| 5×10 | Dynamic | Burpees |
| 1×30 | Core | Bench Crunchies |
| 1×30 | Core | Knees to Right |
| 1×30 | Core | Knees to Left |
| 1×30 | Core | Back Exensions |
| 2×30 sec | Body | Relaxed Dead Hang |
Crossfit Del Campo 