Warm Up
2 Rounds:
10 Push Ups
10 Pull Ups
10 Snatch
300m

Thrusters 3×15
Front Squat 5×5

WOD – “Tiffany”
100 Snatch Pulls
100  Snatch
100 Snatch Press
100 Overhead Squats

3x30sec
Back Extensions
Knee Ups
Russian Twists