Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla / Crab Walk
20 Sit Ups
Snatch 5×5
American Swings 3×20
WOD “Susan”
100 Ball Slams for Time (20/12)
Warm Up
2 Rounds:
400m
15 Push Ups
Gorilla / Crab Walk
20 Sit Ups
Snatch 5×5
American Swings 3×20
WOD “Susan”
100 Ball Slams for Time (20/12)