Warm Up
3 Rounds:
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD – “Death by Burpees”
5 min max reps burpees
(must be hand release)

Warm Up
3 Rounds:
5 Burpees
10 Thrusters
5 Pull Ups

Mats
Ladders

WOD “Death By Burpees”
5 Min Max Reps
Burpees
*Hand Release

Warm Up
1200m Run

Thrusters 3×10
Back Squat 5×5

WOD – “Elizabeth”
21-15-9
Cleans
Push Ups

Midline
3×30 seconds
Knees to Elbows
Back Extensions
Russian Twists