BRING YOUR ATHLETIC BATHING SUIT AND TOWEL TOMORROW
Dress for Swimming Exercise

Never Forget

Thank a Public Servant Today

Warm Up
10 DeadLift
15 American Swings
10 Back Extensions
>2 Footed Bound

Snatch Complex x3
Jerk 5×5

WOD – “Ryan”
5 Rounds for Time:
7 Bar Muscle Ups
21 Burpees

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Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie