Warm Up
2 Rounds:
5 Front Squat (review)
10 Russian Twists
10 Burpees
High KneePulls/Butt Kickers

Snatch Complex x 2
Overhead Squat 3×10

WOD – “Barbara”
5 Rounds:
20 Pull Ups
20 Push Ups
20 Air Squats
20 Sit Ups