Warm Up
2 Rounds:
10 Ninja Roll Ups
20 Box Jump Burpees
Dead Hang while you wait
Cleans 5×5
Snatch 3×10
WOD – Game Day Workout in your Binder
Pre Game WOD
Warm Up
2 Rounds:
10 Ninja Roll Ups
20 Box Jump Burpees
Dead Hang while you wait
Cleans 5×5
Snatch 3×10
WOD – Game Day Workout in your Binder
Pre Game WOD